Listening to Music: How to Reduce Stress without Damaging Your Ears

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earphonesStudies show that listening to music can soothe our senses, uplift our moods and effectively relieve stress by reducing the amount of cortisol, the stress hormone, in the body. In addition, listening to music can also boost our immune system. In fact, according to a review published in Trends in Cognitive Sciences, listening to music significantly increase the level of immunoglobulin A, an antibody that plays an important role in the immune system, and natural killer cell count.

Results of previously published studies also indicate that music can foster social affiliation, reduce chronic and post-operative pain, improve the quality of life of disabled and distressed children, and boost self-esteem ratings in elderly people.

Listening to Music: Understanding the Risks Involved

While music plays a great role in our daily lives, listening to loud music can put undue pressure on your ears and damage your hearing. In fact, about 90% of people experience ringing in their ears after listening to loud music or after using their headphones for long periods of time. While this sensation usually lasts for 24 hours at the most, constant exposure to loud music can increase your risk of tinnitus (a physical condition characterized by ringing in the ears even when no such noise is present) and/or premature hearing loss.

Minimizing the Risks

Considering the many benefits of listening to music, a lot of people would naturally be interested to know if there is a way to enjoy these benefits without making themselves susceptible to the abovementioned risks. Thankfully, there are several ways to do it.

For one, you should avoid listening to loud music. Experts agree that exposure to noise above 85 decibels (comparable to the noise made by a milling machine or food blender) can damage your hearing.

You should likewise minimize your exposure. For best results, follow the 60/60 rule. Limit your earphone use for 60 minutes a day at 60% maximum volume.

Consider using earHero earphones. EarHero earphones are considered one of the world’s best earphones for a reason. These earphones are so small they wouldn’t block your ear canals and put undue pressure on your ears.

By using earHero earphones and following these safety precautions, you can surely enjoy all the benefits of listening to your favorite music without compromising your ear health. Grab your earHero earphones at our online store now and enjoy better health!

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