When we think of a US Secret Service agent we think of black suits, dark sunglasses and that coiled tube thing that goes into their ear. This is how they …
Running on a Treadmill: A Quick Guide for Outdoor Runners
For outdoor running enthusiasts, a switch to treadmill training can sometimes evoke strong feelings of dread, which can mean runners pay less attention to form. If you have to make the switch to indoor training, there are several things that you should pay attention to and try to remember.