Running is a great way to relieve stress – and so is music. Take them together and you have one sure recipe for keeping chronic stress at bay. Now that you know how good it can be, the next thing you need to do is to make sure you have the perfect earphones for running and you're good to go.
How Running Keeps Stress under Control
Running and other physical activities can help you keep stress under control in more ways than one. Such activities can help reduce your stress levels by:
• Pumping up your endorphin level. Running increases your heart rate and signals your body to release endorphins, the feel-good hormone. This is why most people experience a "runner's high" following a run. Endorphins also act as a sedative and reduce your general perception of pain.
• Reducing your cortisol level. Stress releases cortisol, a hormone that can bring some serious damage to your body. If you are not yet aware of it, cortisol can trigger weight gain, poor health, memory loss and irritation.
• Relaxing your mind. Tensed muscles trigger stress while tired muscles can help relax your mind. So, which one will you choose?
• Improving your mood. Running can help reduce the symptoms associated with depression and anxiety. It can likewise boost your self-esteem and help you sleep better at night.
• Keeping your mind free from distractions. Running provides you a time to be alone and free your mind from all your daily stressors.
How Music Keeps Stress under Control
Music can help relax your muscles and promote physical relaxation. It makes you feel energized, gets you in a meditative state of mind, and reinforces positive affirmations, keeping your mind from all your stressors. Now, are you still wondering why music can be such a great stress management tool?
Choosing the Best Earphones for Running
So, what makes the best earphones for running? Here are some nice features that make one:
• They should be sweat and moisture-free. As such, they should be made from durable materials.
• They should fit just right. They should stay in place no matter how you move.
• They should be portable enough so you can do your daily run without any undue effort.
• They should give great sound quality.
• They should keep you safe while on the road. Avoid using noise-cancelling earphones. As a runner, you should constantly be aware of what's happening around you to keep you from harm's way.
To get the best earphones for running, consider buying a pair of earHero earphones. It's really all you need to enjoy your music without putting you in harm's way as you go about your daily run. Visit our online store to get yours today.
Image By: Dom Dada